Without suffering, there’s no happiness. So we shouldn’t discriminate against the mud. We have to learn how to embrace and cradle our own suffering and the suffering of the world, with a lot of tenderness.
Thich Nhat Hanh
PHILOSOPHY
Delving into one’s inner workings can at times be intimidating and daunting, and I am here to help you examine your inner depths through our work together. It is courageous to engage in this form of exploration and oftentimes going to these places requires the presence of another, someone to help hold the burden and witness the growth and insights that are gained.
Utilizing Psychodynamic and Humanistic Psychology principles, I can aid in holding your experience with openness, deep listening, a sense of humor, empathy and the ability to reflect to you your own inner wisdom. In our safe therapeutic environment we can explore what is challenging you and ultimately, what can be done to alleviate and shed a light on those challenges. We can identify ways in which you might feel stuck, scared, held back, misunderstood, or overwhelmed and help you to move forward in your life.
I offer my psychotherapeutic services with honesty, consistency, presence and a deep compassion for you, exactly as you are. Self discovery is a dynamic process, and I am here to help you and witness you as you find your way there.
SERVICES
Individual Therapy | Adolescents, Young Adult, Adult
In Office & Telehealth Appointments Available | 60 Minute & 90 Minute Sessions
Anxiety
Grief & Loss
Life Transitions
Relationships
Family of Origin
Trauma
Depression
Self Esteem & Self Worth
Parenting
Post Partum